Welcome

Are you tired? Are you stressed? Do you take care of others and forget to take care of you? If so, you have found a kindred spirit, me.

After years of taking care of others, I’m stepping out in a bold move. 2020 will be about learning to take care of me, body, mind, soul, and spirit.

I am not a doctor. I am not a nutritionist. I am just a ragamuffin trying to stay active enough to enjoy her future grandchildren.

You are invited to join me in this journey! May we all find ways to nourish our bodies, minds and spirits!